Sports Massage Therapy in Lincoln, Newark & Retford
Before treatment I conduct a thorough initial assessment to determine the best course of action for your specific circumstances.
Read Morehow I help
Effective for many kinds of muscular and soft tissue dysfunction including injury...
Utilising vacuum cups helps release tissue and fascia in a unique and seemingly dramatic fashion....
Myofascial release techniques help soften, lengthen and release tissue, also calming the affected nervous system...
Helps surface circulation and releases swelling, relieves joint dysfunction adding stability and again improving lymphatic drainage...
A wonderful technique to allow an individual to contract and stretch the muscle to its full potential and to take a joint to its full range of motion in a safe, neurological manner...
This focuses on different layers of tissue, tendons and fascia. Helping to release strained muscles, lengthen and relax...
Ergonomically shaped tools to aid the specialised release of fascia and soft tissue mobilisation....
Very fine, sterile needles used to ease pain and muscle tension, working alongside sports massage to support recovery...
Solutions to your pain
I often meet clients that have suffered with conditions for long periods of time having assumed that the problem was something they simply had to live with. This is simply not true and with the right treatment you can find a solution.
Testimonials
Jez is professional and knowledgeable. Committed to identifying the cause of an injury and working with you to find the best solution for it. Pleased with the outcome of my treatment and appreciate the on-going support. Would highly recommend.
Jez has helped me sort long standing issues with my calf’s and Achilles, I am now training and playing sport pain free! I would highly recommend his conciliation, service and support.
Excellent service and very knowledgeable. I have had a niggling back for a long time now. Jez has taken a different approach, and explained how different muscles can affect the area. Muscles you wouldn't even think about. Has designed my individual exercise plan to maintain and enhance treatment. Also rather than saying keep coming every week, Jez recommends appropriate intervals between treatments and really looks after your pocket as well as your well being. Highly recommended
Welcome to Synergy
From the Blog
Why the muscles around your neck and shoulders get so tight, and how a targeted neck girdle release
01,Nov,2022
During a recent sports massage for a client who is very active, he mentioned in passing a “wei
Providing Sports Massage Services to Retford and the surrounding area.
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